Many people choose exercise bikes as their preferred fitness equipment because of the comfort and ease of using it. Exercise bikes are comparatively safe than other advanced fitness machines and hence they are perfect for all people regardless of age. It is more comfortable to do workout in an exercise bike while watching TV or reading a book. Many of such machines are moderately priced and therefore affordable to low income groups. The Nautilus R 514 Recumbent exercise bike is a perfect fitness machine that has bio mechanically correct design and comfort features.
This fitness machine has a 20 pound flywheel with 16 resistance levels. The resistance type is quite magnetic Eddy Current Brake resistance. There are 7 profile courses, 4 Polar heart rate programs, with telemetry, grip and chest belt. The ergonomically correct seat is adjustable and provides great lumbar support. The pedals are extra large designed for maximum convenience. The blue backlit LCD display is stylish and easy to read. An extra large gear basket stores your towels, water bottle and magazine. Maximum user capacity of this machine is 300 pounds. The company provides 10 years warranty on frame, 2 years on mechanical parts and 6 months on wear parts.
Cycling is considered to be a good exercise program especially for the legs and lower body. It strengthens the muscles and provides great aerobic exercise to the lower body. The seat of the recumbent bike provides plenty of back support which is a great help for people with chronic back pain. There is no need of balance since the feet are in constant contact with the pedals. Additionally today's latest recumbent bikes provide electronic support features that are seen in treadmills and elliptical machines. The exercise bikes are preferred by women, elder people and those who want a regular low impact workout. The cost of an exercise bike is low when compared to advanced fitness equipments. The machine takes very low space for storage and therefore comfortable in any home. It is the preferred choice of fitness equipment type for beginners.
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